Fox-news/food-drink/food/healthy-foods

• Ancient berry may improve blood vessel function — most people overlook it in the freezer aisle - A new scientific review of 12 clinical trials conducted over 24 years links wild blueberries to improved blood vessel function and heart health. Here's what to know.
• Can’t stop thinking about food? Experts point to an unexpected cause - Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.
• High takeout prices make feeding family of 9 impossible as mom shocks kids with affordable meals - A New York mom of seven turns family dinners into viral TikTok success with "7kidskitchen," sharing realistic budget meals and honest parenting moments amid today's high prices.
• Red meat in spotlight as study points to lean pork's benefits for older adults - New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.
• The zero-calorie sugar substitute you're using may do more than sweeten food, study says - A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.
• Ozempic boom collides with America's eating habits as restaurants shrink portions - Chain restaurants adapt menus as GLP-1 weight-loss drugs like Ozempic change how Americans dine out, with smaller portions and protein becoming priorities.
• Scientists discover 'superfood' potential in overlooked vegetable most Americans can't prepare - New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure how to incorporate them into their diets.
• Doctor warns many Americans eat 'food-like substances,' not real food - Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like substances" for optimal health.
• Chicken soup or tomato soup? Dietitians say one is the healthier choice - Chicken soup vs. tomato soup: which is healthier? Dietitians reveal nutritional differences, sodium concerns and antioxidant benefits to help you choose.
• Doctors warn some popular foods and drinks could be secretly sabotaging men's testosterone levels - Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts who study hormone health.