Fox-news/health/nutrition-and-fitness

• 3 simple lifestyle changes could add almost a decade to your life, research shows - Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.
• More Americans may be classified as obese under new definition, study suggests - New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according to a new study.
• Eating for pleasure may boost health, say experts — here are 6 foods to try - Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.