Fox-news/food-drink/food/studies

• Ancient berry may improve blood vessel function — most people overlook it in the freezer aisle - A new scientific review of 12 clinical trials conducted over 24 years links wild blueberries to improved blood vessel function and heart health. Here's what to know.
• Red meat in spotlight as study points to lean pork's benefits for older adults - New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.
• The zero-calorie sugar substitute you're using may do more than sweeten food, study says - A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.
• Scientists discover 'superfood' potential in overlooked vegetable most Americans can't prepare - New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure how to incorporate them into their diets.
• Ancient fermented dish linked to immune changes amid devastating flu season - Korean kimchi may boost immune function, according to a new study. Researchers found measurable changes in immune cell signaling after 12 weeks.
• Early peanut exposure in babies tied to sharp drop in food allergy diagnoses - Research shows introducing peanuts during infancy cuts allergy risk, while eggs now surpass peanuts as the most common food allergen in children.
• Study reveal why chewing gum might actually help with focus and stress relief - Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.
• Researchers uncover potential anti-aging molecule hidden in dark chocolate - New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.
• Common chemicals from food additives to pesticides may be wrecking your gut health, study says - A study reveals 168 common chemicals may disrupt gut health through daily exposure from food, water and household items, potentially causing significant health issues. More research is needed.